It seems I need to sleep more .

Lose weight while you sleep? It sounds too good to be true—but recent research indicates that there is a connection between how much you weigh and the amount of shut-eye you get per night.

Two hormones, ghrelin and leptin, help to control appetite. When you do not get enough rest, levels of ghrelin, which increases hunger, rise; levels of leptin, which promotes feelings of fullness, sink.

You Snooze, You Lose — Weight: Scientific American

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